Services
Whether you’re looking to build confidence, improve fitness, or work towards a specific goal, I offer tailored personal training to suit your needs.
Explore the services below to find the right support for you, and book your FREE consultation today.
Personal Training
Personal training gives you the structure, support, and accountability to move forward with confidence. Each session is tailored to your goals, experience, and current fitness level, whether you want to lose weight, build muscle, improve fitness, or feel more comfortable in the gym.
Training can take place at your home or outdoors, with all equipment provided and minimal space required. Diet analysis is also available if you’d like support with nutrition as well as exercise.
You can choose from one-to-one sessions or small group training for up to 6 people, making it an effective and affordable way to train.
Great for: Anyone wanting support to improve fitness, confidence, and overall wellbeing.
What’s included: Tailored one-to-one or small group sessions, with optional diet analysis.
Benefits: Build confidence, improve fitness, and work towards your goals with a plan designed around you.
Available in Barnsley and surrounding areas, including Sheffield, Doncaster, and Rotherham.
Prices:
- One-to-One Personal Training: £26–£36 per session (1 hour, depending on travel time)
- One-to-Two Personal Training: from £36 per session (£18 per person, per hour)
- 10-session pre-paid blocks: discounts available
Group Bootcamp
Take your training up a level with my outdoor Bootcamps — high-energy, military-style sessions designed to improve fitness, strength, and endurance. These small-group workouts are suitable for men and women of varying fitness levels, and are built to challenge you while keeping each session motivating and effective.
Great for: Anyone wanting a demanding but supportive group workout outdoors.
What’s included: High-energy fitness sessions focused on strength, endurance, and overall conditioning.
Benefits: Improve your fitness, work hard, and get more from every session.
Location: Lundhill Road, Bottom Football Field
Times:
- Saturday 09:00
- Wednesday 20:00 (through summer)
Price: £5.00 per person
Boxercise
Boxercise is a fun, fast-paced, full-body workout that helps improve fitness, coordination, and strength while also giving you a great way to release stress.
This boxing-inspired session combines cardio, movement, pad work, and boxing drills to keep you active, engaged, and challenged.
You’ll work your arms, legs, and core while improving agility, timing, and body control. With good instruction and regular practice, technique becomes more natural, and your punches become faster and more powerful.
Great for: Anyone wanting a lively, engaging workout with a boxing-inspired feel.
What’s included: Cardio, coordination work, pad work, and boxing drills.
Benefits: Burn energy, improve fitness, and enjoy a workout that never feels boring.
Bridal Bootcamp
Want to feel confident, toned, and energised for your big day? Bridal Bootcamp is a focused transformation programme designed to help you achieve your goals, whether you’re preparing for your wedding, a holiday, or simply want to improve the way you look and feel.
This programme combines fitness, nutrition, and ongoing support to help you stay motivated and make real progress.
This programme includes:
- Before and after consultations
- Detailed nutritional analysis and tailored advice
- A personalised fitness programme
- 3 personal training sessions per week
- Unlimited motivation and support
Great for: Brides-to-be who want to feel confident, strong, and energised before the big day.
What’s included: A focused fitness and nutrition plan built around your personal goals.
Benefits: Feel fitter, stronger, and more confident in the lead-up to your wedding.
Prices:
- 6 Week Transformation Programme: from £450
- 12 Week Transformation Programme: from £900
Body Massage
Massage is a natural therapy that uses stroking, pressing, and kneading techniques to help relieve tension, support relaxation, and ease discomfort throughout the body. It works on the body’s soft tissues to help improve muscle tone, stimulate circulation, and support the lymphatic system.
Regular massage can help the body feel more balanced, comfortable, and restored, making it a valuable part of recovery and wellbeing.
Benefits:
- Relieves tired and aching muscles
- Loosens tight muscles
- Increases flexibility
- Improves range of motion
- Calms the nervous system
- Helps reduce stress and tension
- Supports restful sleep
- Aids mental relaxation
Great for: Anyone needing help with relaxation, recovery, or easing muscle tension.
What’s included: A restorative massage service designed to support wellbeing and recovery.
Benefits: Reduce tension, support recovery, and leave feeling more relaxed and refreshed.
Prices:
- Full body massage: £30.00 (1 hour)
- Back massage: £25.00 (45 mins)
- Back and legs: £25.00 (45 mins)
Nutrition & Weight Management
You’ll start by completing a one-week food diary, along with a lifestyle and nutrition questionnaire. Using the information you provide, I can create a detailed nutritional analysis and offer practical advice to help improve your diet, increase energy, and support your health and wellbeing.
This service can help you work towards your ideal weight and maintain it with a balanced, sustainable approach — without relying on overly restrictive diets that are difficult to stick to.
Great for: Clients looking to improve eating habits, manage weight, and support overall health.
What’s included: A detailed nutritional analysis with practical guidance to help you make sustainable changes.
Benefits: Build healthier habits, stay on track, and support your fitness goals from the inside out.
Price: £30.00 per analysis