Results
Every client starts at a different point, but with the right support, consistency, and a plan that work, progress becomes possible. Below are some of the results that reflect the hard work, commitment, and dedication of the people I have worked with.
These results are just a snapshot of what’s possible with the right support:
I first contacted Sarah because I wanted to lose around two stone. I’m a cyclist, so I thought exercise alone would do it, but Sarah took a much more balanced approach. She asked me to send over a week’s worth of meals and alcohol intake, then put together a detailed plan that explained both food choices and why they mattered. She also gave me short workouts that fitted into my busy days. The diet is going really well and I’m genuinely enjoying what I eat. So far I’ve lost 11lb in just two weeks.
Jane, Wombwell
Working in IT and sitting at a desk for most of the day had slowly taken its toll on my fitness and weight. As I approached 40, my motivation was low and my blood pressure was borderline high. I joined Sarah’s bootcamp and it couldn’t have come at a better time. Since then I’ve lost over 3 stone, reduced my waist and neck measurements, and my blood pressure is now back within the normal range without medication. Sarah keeps every session varied, motivating and fun, and she trains alongside you rather than just shouting instructions. I’d recommend her to anyone wanting to get fitter, lose weight, or simply get back on track.
Mark O’Donnell, Wombwell
Sarah is a fantastic motivator. The sessions are tough, but she makes them fun and we always have a laugh too. She’s understanding and non-judgemental, and if I’ve had a bad day or gone off track, she’s always there to help me refocus on my goals. She’s approachable, supportive, and fully committed to helping you succeed. In just a few weeks my clothes fit better and I have so much more energy.
Sharon Dawson, 43, Lundwood
I’m 45 and had struggled with my weight for most of my adult life. I’d tried every diet going, but nothing had really worked long term. After finding Sarah online, I started personal training and immediately felt at ease because she came across as professional, knowledgeable and encouraging. After seven weeks I’d lost over a stone and a half and felt significantly fitter. The sessions are tailored to my needs, hard work, but enjoyable, and the time flies by. Sarah has helped me build a much better relationship with food and exercise, and I’m so glad I found her.
Alison Piearcey, Dinnington
For years I struggled with my weight and tried every diet under the sun. I finally reached the point where I knew I had to do something different. Since training with Sarah, I’ve lost a stone and I’m confident I’ll lose the rest with her support. She’s friendly, helpful and incredibly motivational. I now have a much better relationship with food, I’ve stopped bingeing, and I can run two miles. For the first time in my life, I actually look forward to exercise.
Ellen, Barnsley
I’m a busy mum of three and never really had the time or motivation to go to the gym. I’ve joined gyms before with the best intentions, but it never lasted more than a few weeks. Sarah is the most enthusiastic person I know and never fails to motivate me. She’s experienced, loves what she does, and it shows in every session. She makes training hard work but fun, and always tailors it to your needs. My only regret is not starting 10 years ago.
Jo, Darfield
I’d always trained on my own and thought I was doing pretty well, but as I got into my 30s I realised my body wasn’t responding the same way anymore. I was losing definition, getting complacent with cardio, and needed to make a change. Sarah designed routines that challenged me in completely new ways and quickly got me working muscles I hadn’t used in years. She also helped me improve my nutrition, and within weeks my fitness levels were rising and my body was looking leaner and more muscular again. I really value that she trains alongside you rather than just telling you what to do. I’d recommend her to anyone wanting to get fitter, lose weight, or improve their training.
Stephen Church, Swinton
Sarah’s routines are always varied and tailored to your individual needs. I’ve dropped two dress sizes through her training, and friends keep commenting on how much slimmer and fitter I look. Even a stranger stopped us during one of our running sessions to tell me how good I was looking, which absolutely made my day. Thanks Sarah!
Corrin Harris, Redbrook
I found Sarah online after reading reviews and started training with her twice a week. I set myself the goal of going from a size 26 to a size 16 by May, and I’m really pleased to say I’ve gone from a size 26 to a size 18 and am almost into my 16s with time still to go. The sessions are challenging but fun, and Sarah also helped me with my eating plan, which has made all the difference. I’ve lost 4.5 stone so far and still have more to come. I can definitely recommend Sarah — if I can do this, you can too.
Sharon W, Barnsley, age 47