Results

I’ve been having weekly sessions with Sarah for several years and really enjoy them. She knows how to push me, but also understands when something is too much and adapts things for me. Since doing my exercises, the arthritis in my knee is no longer painful, and at nearly 90 I’m still dancing and going for walks. I’d recommend Sarah to any older person who wants to get fitter — even on the days I can’t be bothered, I’m always glad I went.

I found Sarah online after reading reviews and started training with her twice a week. I set myself the goal of going from a size 26 to a size 16 by May, and I’m really pleased to say I’ve gone from a size 26 to a size 18 and am almost into my 16s with time still to go. The sessions are challenging but fun, and Sarah also helped me with my eating plan, which has made all the difference. I’ve lost 4.5 stone so far and still have more to come. I can definitely recommend Sarah — if I can do this, you can too.

Sarah’s routines are always varied and tailored to your individual needs. I’ve dropped two dress sizes through her training, and friends keep commenting on how much slimmer and fitter I look. Even a stranger stopped us during one of our running sessions to tell me how good I was looking, which absolutely made my day. Thanks Sarah!

I’d always trained on my own and thought I was doing well, but as I got into my 30s I realised my body wasn’t responding the same way anymore. Sarah designed routines that challenged me, worked muscles I’d not used in years, and helped improve my nutrition. Within weeks, my fitness had improved and I looked leaner and more muscular again. I really value that she trains alongside you rather than just telling you what to do.

I’m a busy mum of three and never really had the time or motivation to go to the gym. I’ve joined gyms before with the best intentions, but it never lasted more than a few weeks. Sarah is the most enthusiastic person I know and never fails to motivate me. She’s experienced, loves what she does, and it shows in every session. She makes training hard work but fun, and always tailors it to your needs. My only regret is not starting 10 years ago.

For years I struggled with my weight and tried every diet under the sun. I finally reached the point where I knew I had to do something different. Since training with Sarah, I’ve lost a stone and I’m confident I’ll lose the rest with her support. She’s friendly, helpful and incredibly motivational. I now have a much better relationship with food, I’ve stopped bingeing, and I can run two miles. For the first time in my life, I actually look forward to exercise.

I’m 45 and had struggled with my weight for most of my adult life. After finding Sarah online, I felt at ease straight away because she came across as professional, knowledgeable and encouraging. After seven weeks I’d lost over a stone and a half and felt much fitter. The sessions are tailored to my needs, hard work but enjoyable, and Sarah has helped me build a much better relationship with food and exercise.

Sarah is a fantastic motivator. The sessions are tough, but she makes them fun and we always have a laugh too. She’s understanding and non-judgemental, and if I’ve had a bad day or gone off track, she’s always there to help me refocus on my goals. She’s approachable, supportive, and fully committed to helping you succeed. In just a few weeks my clothes fit better and I have so much more energy.

Working in IT and sitting at a desk for most of the day had slowly taken its toll on my fitness and weight. As I approached 40, my motivation was low and my blood pressure was borderline high. I joined Sarah’s bootcamp and it couldn’t have come at a better time. Since then I’ve lost over 3 stone, reduced my waist and neck measurements, and my blood pressure is now back within the normal range. Sarah keeps every session varied, motivating and fun, and she trains alongside you rather than just shouting instructions.

When I contacted Sarah I said I wanted to lose around 2 stone. I’m a cyclist and thought exercise alone would do it. She asked me to send a week’s meals and alcohol intake, then drafted a plan. I don’t like dieting and was dreading the outcome, but the response was great — with dietary options, clear explanations of food types, and why they matter in the diet.
Sarah also gave me 30-minute workouts to fit into a busy day. I’m still enjoying what I eat, yet I’ve lost 11lb in 2 weeks.

12 years after having my daughter, I still blamed “the bump” for my weight gain and didn’t know what was bigger — my belly or my bum! The hardest thing was finding time for myself, but Sarah taught me that taking an hour out was never wasted. The first time I went running with Sarah, I thought I was having a heart attack — now I’m hooked on our sessions, even when they’re hard work. Sarah is motivating, knowledgeable, flexible, and full of energy — qualities that are hard to find and make training with her great fun.